Chia seeds were once staple foods, much like corn and beans in the
diets of both Aztecs and Mayans. Chia actually comes from the Mayan word
for ‘strength,’ which should tell you something about these
“superseeds”.
They may be small, but they pack a powerful nutritional punch. Chia
seeds were consumed thousands of years ago by people who understood
their ability to provide energy and stamina that would last a very long
time. Today, researchers are rediscovering the nutritional value of chia
seeds, including their rich omega-3 fatty acid content, which is being
studied for its ability to inhibit cancer growth and reduce insulin resistance.
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