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మన ఆహార రహస్యం
• కరివేపాకు రక్తహీనతను తగ్గిస్తుంది.
• నేరేడు పండ్ల గింజల్లో ఉండే జంబోలిన్ అనే గ్లూకోసైట్, మధుమేహాన్ని అదుపులో ఉంచుతుంది.
• గుమ్మడికాయ మూత్ర సంబంధిత వ్యాధులను తగ్గిస్తుంది.
• అవకాడో ఫలాలు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. ఇవి తరచుగా తింటే మలబద్దకం పోతుంది.
• జామపళ్ళు హార్మోన్ల హెచ్చుతగ్గులను నివారిస్తాయి.
• బ్లాక్ టీ మధుమేహాన్ని దూరంగా ఉంచుతుంది.
• సజ్జల్ని ఎక్కువగా తీసుకుంటే, పైల్స్ బాధ నుంచి ఉపశమనం లభిస్తుంది.
• మామిడిపండుకి మూత్రపిండాల్లోని రాళ్ళను కరిగించే శక్తి ఉంది.
• బీట్ రూట్.. బీపీని క్రమబద్దీకరిస్తుంది.
• మునగాకు తింటే గ్యాస్ట్రిక్ సమస్యల నుండి విముక్తి లభిస్తుంది.
• దానిమ్మరసం కామెర్లకు మంచి మందుగా పనిచేస్తుంది.
• ఆవాల్ని క్రమం తప్పకుండా తీసుకుంటే ఇన్సులిన్ వృద్ది చెందుతుంది.
• అల్లం కడుపు ఉబ్బరాన్ని తగ్గిస్తుంది. మలబద్దకాన్ని కూడా వదిలిస్తుంది.
• కీరదోసలో ఉండే సిలికాన్, సల్ఫర్ లు శిరోజాలకు మేలు చేస్తాయి.
• మునగాకు గ్యాస్ట్రిక్ అల్సర్ ని దరికి చేరనివ్వదు.
• ద్రాక్షలో అధికపాళ్ళలో ఉండే బోరాన్.. ఆస్టియో పొరాసిస్ రాకుండా కాపాడుతుంది.
• బీట్ రూట్ రసం ‘లో బీపీ ‘ సమస్య నుంచి గట్టేక్కిస్తుంది.
• క్యారెట్ జ్ఞాపకశక్తిని మెరుగుపరుస్తుంది.
• మూత్రపిండాల వ్యాధులున్న వారికి మొక్కజొన్న మంచి ఔషదం.
• ఉల్లిపాయ శ్వాసకోశ సమస్యలను తగ్గిస్తాయి.
• అనాసపళ్ళలో బ్రోమిలిన్ అనే ఎంజైమ్ ఉంటుంది. వాపుల్ని తగ్గిస్తుంది.
• పుచ్చకాయలో ఉండే లైకొపీన్.. గుండె, చర్మ సంబందిత వ్యాధుల నుంచి కాపాడుతుంది.
• సపోటాపళ్ళు మలబద్దకాన్ని నివారిస్తాయి.
• దాల్చిన చెక్కకు పంటి నొప్పిని తగ్గించే శక్తి ఉంది.
• ఆవాలు అజీర్తిని తగ్గిస్తాయి.
• చేపలు తింటే రొమ్ము క్యాన్సర్ వచ్చే అవకాశాలు తగ్గుతాయి.
• కమలాఫలాలు న్యుమోనియాకు చక్కని మందు.
• క్యారెట్లు నరాల బలహీనత నుండి కాపాడతాయి.
• యాపిల్ తింటే నిద్ర బాగా పడుతుందని పరిశోధనలో తేలింది.
• వాము దంత వ్యాధులను తగ్గిస్తుంది.
• పచ్చి జామకాయలో ఉండే టానిస్ మాలిక్, ఆక్సాలిన్ ఆమ్లాలు నోటి దుర్వాసనను పోగోడుతాయి.
• ఉలవలు ఊభకాయాన్ని తగ్గిస్తాయి.
• ఖర్జూరం మూత్ర సంబంధిత వ్యాధుల్ని తగ్గించి, మూత్రం సాఫీగా అయ్యేలా చేస్తుంది.
• ద్రాక్షలో ఉండే పైటోకెమికల్స్.. కొలెస్ట్రాల్ ని దరి చేరనివ్వవు.
• జామపళ్ళు ఎక్కువగా తింటే రోగ నిరోధక శక్తి పెరుగుతుంది.
• ప్రోస్త్రేట్ క్యాన్సర్ సోకకుండా అడ్డుకునే శక్తి టొమాటోలకు ఉంది.
• నేరేడు పళ్ళు తింటే కడుపులో పురుగులు చచ్చిపోతాయి.
• మొలల వ్యాధికి బొప్పాయి మంచి మందు.
• మునగ కాయలు ఆకలిని పెంచుతాయి.
యూజ్ ఫుల్ ఇన్ఫర్ మేషన్ కాబట్టి దీనిని మిగతావారికీ తెలియచేయండి...
ఈ విషయాన్ని మీరు కూడా షేర్ చేయండి
الحاجة ام الأختراع عامل دهان يستغني عن السيبة في عمله ويخترع الحل الرائع #شاهد
Posted by Radio Gaza FM 100.9 on Monday, November 17, 2014
22 Apr 2015
13 Surprising Non Dairy Foods Rich in Calcium
By 
Are you struggling with dairy allergy? Does the taste of milk put you off? Lactose intolerance, is that the problem?
In these cases, how would you manage to get Calcium into your daily diet? Calcium is an important mineral as it strengthens your bones and regulates your blood pressure. To function normally, your nerves, muscles & blood vessels all require calcium. So, here are 13 non diary foods that come to your rescue.
So for those of you who do not consume dairy, now you know what other options you have. So, get those bones healthy with calcium.
In these cases, how would you manage to get Calcium into your daily diet? Calcium is an important mineral as it strengthens your bones and regulates your blood pressure. To function normally, your nerves, muscles & blood vessels all require calcium. So, here are 13 non diary foods that come to your rescue.
- Figs – Abundant in calcium along with other minerals such as phosphorous, iron, potassium, as well as vitamins and an abundant fiber content this is a super food. Bite into its dried form which is said to be more nutrition concentrated than its natural counterpart.
- Mushrooms – whether baked, fried or cooked they are always a delicious delight. High in calcium, low on calories, low on carbs it is an all round health food. Full of Vitamin D they are the best foods to help absorb the calcium.
- Oranges – you may love them for their Vitamin C content, however, in addition to that they are also an incredible source of calcium. Eating one whole fruit or drinking one full glass of fortified orange juice in the morning accompanying your breakfast ticks off a good amount of your calcium need for the day.
- Broccoli – if there is any superhero amongst vegetables, it has to be broccoli. Rich in dozens of nutrients and with special cholesterol lowering benefits you can be sure there is something special in this veggie. Steam it for a high-calcium side dish. Else, you can simply add it raw to salads for an extra boost.
- Spinach – very rich in the antioxidants that help in our eyesight this green veggie is a must include food in regular diet. With a high iron & potassium content it also helps boost our immune system.
- White Beans – Most white beans have approximately 175mg of calcium per serving. Among the best foods for helping you lose weight due to their high fiber content you can relish some tasty dishes of this heart healthy legume.
- Salmon – this nutritious fish loaded with healthy fats and proteins is also a good source of iodine, vitamin K, B-vitamins, magnesium and iron. Both, Vitamin K and magnesium help in the absorption of calcium and increase its bioavailability.
- Almonds – With each nut containing almost 70-80 mg of calcium, you can blindly trust this for a healthy snack. You can consume a handful of them in between meals so that both your hunger pangs and dietary requirements are met.
- Chickpeas – loaded with calcium, they also contain magnesium which our body uses along with calcium to build bones. Add to salads or make yummy curries for chappatis or prepare hummus for pita bread and consume these sprouted legumes for a healthy diet.
- Papaya – if there is any near perfect fruit that meets the requirements of most of the vital vitamins and minerals in our diet, it undoubtedly is papaya. Apart from being rich in calcium, it is also packed with Vitamin A, C, E, Iron, Phosphorus, Potassium, Folic Acid, Beta-Carotene and Fiber.
- Sardines – If you are a frequent non vegetarian, ensure you include it in at least one meal a week. They deliver more calcium per serving than any other food. This is because they’re full of soft, edible bones. Thereby, making them a regular part of your diet can significantly boost the intake of several important nutrients, including calcium.
- Soy Milk – Getting your calcium from soy milk is a healthy decision as it is also a valuable source of Vitamin D. Research also says that it is very nutritious and may help lower risk for heart disease. All this, in moderation.
- Flax Seeds – to protect your bones and to control cholesterol and blood pressure, pick these tiny seeds that offer a host of benefits and are rich in calcium, copper, vitamin B6 and phosphorous.
So for those of you who do not consume dairy, now you know what other options you have. So, get those bones healthy with calcium.
Bead Works
Contact : 98491-81081,
msrvishwakarma@yahoo.com
Vishwakarma.M.S.R,
21 Apr 2015
20 Apr 2015
Men Can Avoid Early Death by Making Simple Lifestyle Changes
More and more, men in this country are taking good care of themselves
and placing value on their health. However, there is still a stereotype
that exists which dictates that it isn’t “manly” to pay attention to
ones diet, or visit the doctor for pain and other symptoms.
However, if men wish for an optimal quality of life and health, this attitude has to change. On average in the US, men die five years earlier than women. For this and many more reasons, its time for the male gender to focus on health and illness prevention.
The following are some of the most common health threats facing men today.
Heart disease Heart disease is still the leading killer of men (and women, but that’s another article). There are many factors that contribute to this illness, but unhealthy lifestyle habits such as poor diet, excess alcohol, smoking and too much sedentary time all contribute.
Diabetes
The rates of diabetes – especially type 2 diabetes – in our country are skyrocketing, and this illness often goes hand in hand with obesity. Many health experts suspect that a major player behind the spread of this illness is sugar. Along with the sugar many add to their coffee and tea, nearly all processed foods contain some amount of sugar.
Exercise is another important factor in diabetes. Some research has found that 30 minutes of exercise per day decreased men’s risk of developing diabetes by over 50 percent.
Prostate cancer
Prostate
cancer affects nearly 200,000 men in the United States each year.
Fortunately, this is one cancer that is often caught early, and is
successfully treated. Screening for prostate cancer is one reason it is
highly important for men, especially older men, to visit the doctor.
If this cancer is caught early, your chances of surviving are much higher.
Lung cancer
Lung cancer is the cancer responsible for killing more men than any other cancer. While risk factors for this cancer vary, one big one is smoking. If you’re still smoking and you value your future health at all, it’s time to quit.
The takeaway from this is that while some illnesses are unavoidable, you can give yourself the best fighting chance to prevent them – and combat them should they occur – if you keep your body in tip-top shape. This means a nutritious diet of real, whole foods, regular exercise, stress relief, plenty of sleep and maintaining these healthy habits long term.
Also, it is worth it to say that symptoms are not to be ignored – they are indicators to learn from. If you are experiencing signs of less-than-perfect health, it’s important to see a doctor to shed light on the situation as soon as possible.
However, if men wish for an optimal quality of life and health, this attitude has to change. On average in the US, men die five years earlier than women. For this and many more reasons, its time for the male gender to focus on health and illness prevention.
The following are some of the most common health threats facing men today.
Heart disease Heart disease is still the leading killer of men (and women, but that’s another article). There are many factors that contribute to this illness, but unhealthy lifestyle habits such as poor diet, excess alcohol, smoking and too much sedentary time all contribute.
Diabetes
The rates of diabetes – especially type 2 diabetes – in our country are skyrocketing, and this illness often goes hand in hand with obesity. Many health experts suspect that a major player behind the spread of this illness is sugar. Along with the sugar many add to their coffee and tea, nearly all processed foods contain some amount of sugar.
Exercise is another important factor in diabetes. Some research has found that 30 minutes of exercise per day decreased men’s risk of developing diabetes by over 50 percent.
Prostate cancer
Prostate
cancer affects nearly 200,000 men in the United States each year.
Fortunately, this is one cancer that is often caught early, and is
successfully treated. Screening for prostate cancer is one reason it is
highly important for men, especially older men, to visit the doctor.If this cancer is caught early, your chances of surviving are much higher.
Lung cancer
Lung cancer is the cancer responsible for killing more men than any other cancer. While risk factors for this cancer vary, one big one is smoking. If you’re still smoking and you value your future health at all, it’s time to quit.
The takeaway from this is that while some illnesses are unavoidable, you can give yourself the best fighting chance to prevent them – and combat them should they occur – if you keep your body in tip-top shape. This means a nutritious diet of real, whole foods, regular exercise, stress relief, plenty of sleep and maintaining these healthy habits long term.
Also, it is worth it to say that symptoms are not to be ignored – they are indicators to learn from. If you are experiencing signs of less-than-perfect health, it’s important to see a doctor to shed light on the situation as soon as possible.
10 Reasons to Eat Chia Seeds
Chia seeds were once staple foods, much like corn and beans in the
diets of both Aztecs and Mayans. Chia actually comes from the Mayan word
for ‘strength,’ which should tell you something about these
“superseeds”.
They may be small, but they pack a powerful nutritional punch. Chia
seeds were consumed thousands of years ago by people who understood
their ability to provide energy and stamina that would last a very long
time. Today, researchers are rediscovering the nutritional value of chia
seeds, including their rich omega-3 fatty acid content, which is being
studied for its ability to inhibit cancer growth and reduce insulin resistance.
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